Online Health Tools

Free health calculators and utilities: BMI, body fat percentage, calories, hydration and more. Based on international medical standards.

Binaural Wave Tuner for Lucid Dreams

Induce lucid dreams and deep relaxation states with delta, theta and alpha binaural beats. Frequency generator with visual stroboscope.

Blood Test Unit Converter

Medical calculator to convert blood test results between mg/dL and mmol/L. Compatible with glucose, total cholesterol, HDL, LDL, triglycerides, creatinine and urea.

BMI Calculator: Body Mass Index Online

Calculate your Body Mass Index (BMI) for free. Online tool to assess your nutritional status based on your weight and height, with visual scale and WHO categories.

Amputation Adjusted BMI Calculator

Calculate conventional BMI and amputation-adjusted BMI with Mellor/Garrison segment weight correction, interactive body map, metric and imperial units.

Body Adiposity Index Calculator

Estimate Body Adiposity Index (BAI/IAC) from hip circumference and height. Educational calculator with metric and imperial units, visual interpretation, and clear limitations.

Body Fat Percentage Calculator

Estimate body fat percentage with the U.S. Navy tape method or a BMI-based equation, switch between metric and imperial units, and compare the result with common body fat categories.

Waist to Hip Ratio Calculator

Calculate waist-to-hip ratio (WHR) from waist and hip circumference, compare the result with WHO risk thresholds, and learn how to measure correctly.

Waist to Height Ratio Calculator

Calculate waist-to-height ratio (WHtR), compare your waist with half your height, and interpret cardiometabolic risk bands for adults.

Conscious Breathing Visualizer: Box Breathing and Wim Hof Method

Instantly reduce stress and anxiety with our breathing visualizer. Bio-feedback guide for Box Breathing, 4-7-8 and Wim Hof Method.

Caffeine Metabolism Tracker: Sleep Simulator

Calculate how much caffeine remains in your system based on your metabolism. Decay visualizer to avoid insomnia and improve your rest.

Caloric Deficit Calculator

Estimate a safe daily calorie target from BMR, activity, TDEE, desired deficit percentage, current weight, and goal weight, with clear 1200/1500 kcal safety warnings.

Daily Protein Calculator

Estimate daily protein intake from body weight, age, activity level, goal, and pregnancy or lactation status. Includes food equivalents and a soft safety-limit warning.

Macronutrient Calculator

Split daily calories into carbohydrates, protein, and fat for balanced, keto, low-carb, high-protein, or custom diet planning, with calories and grams shown instantly.

TDEE Calculator

Estimate total daily energy expenditure from Mifflin-St Jeor or Katch-McArdle BMR, activity multipliers, body fat percentage, and metric or imperial body measurements.

BUN/Creatinine Ratio Calculator

Calculate the BUN/creatinine ratio to differentiate prerenal azotemia, intrinsic renal failure, and postrenal obstruction. Supports mg/dL and mmol/L for BUN, mg/dL and µmol/L for creatinine.

Serum Osmolality Calculator

Calculate estimated serum osmolality from sodium, glucose, and BUN or urea, then compare it with measured osmolality to estimate the osmolar gap.

Mean Arterial Pressure Calculator

Calculate mean arterial pressure from systolic and diastolic blood pressure, with an optional heart-rate-corrected MAP estimate and perfusion range color coding.

Corrected Sodium in Hyperglycemia Calculator

Estimate glucose-corrected serum sodium with the Katz 1.6 mEq/L factor or the Hillier modified factor for marked hyperglycemia.

Fractional Excretion of Sodium (FENa) Calculator

Calculate fractional excretion of sodium from serum sodium, urine sodium, serum creatinine, and urine creatinine, with creatinine unit conversion and cautious AKI interpretation bands.

Corrected Reticulocyte Count and RPI Calculator

Calculate corrected reticulocyte percentage and reticulocyte production index (RPI) from observed reticulocytes, patient hematocrit, and reference hematocrit.

Estimated Blood Volume Calculator

Estimate adult blood volume with Nadler, Lemmens-Bernstein-Brodsky, and Gilcher methods using sex, height, weight, body habitus, and metric or imperial units.

Anion Gap Calculator

Educational anion gap calculator with optional potassium and albumin correction, a cation-anion balance graphic, and conservative acid-base interpretation prompts.

Creatinine Clearance Calculator (Cockcroft Gault)

Educational Cockcroft Gault creatinine clearance calculator with weight selection, unit conversion, and renal function bands.

Corrected Calcium Calculator

Educational corrected calcium calculator for adjusting serum calcium levels in patients with hypoalbuminemia using conventional and SI units.

Estimated Glomerular Filtration Rate (eGFR) Calculator

Educational eGFR calculator using the CKD-EPI (2021) and MDRD equations to assess kidney function and classify Chronic Kidney Disease (CKD) stages.

Target Height Estimator

Estimate a child's adult genetic target height from biological parental heights with the Tanner mid-parental height method and a +/-8.5 cm clinical range.

Color Blindness Simulator: Visualize Color Vision Deficiency

Simulate how people with color blindness perceive color. Visualize protanopia, deuteranopia, tritanopia and more with your own image or the included sample palette.

Digestion Stopwatch: Physiological Transit Tracker

Calculate how long your food takes to digest. Track progress through the stomach, small intestine, and large intestine based on macronutrients.

Epworth Sleepiness Scale Test

Measure your daytime sleepiness with the Epworth Sleepiness Scale. A clinically validated test to detect possible sleep disorders.

Climate and Weight Hydration Calculator

Calculate exactly how much water you need to drink today. Algorithm adjusted for ambient temperature, relative humidity and physical activity level.

Lean Body Mass Calculator

Estimate lean body mass from height, weight, sex, and the Boer, James, or Hume equations. Includes metric and imperial units, a live donut chart, and body-composition visualization.

Estimated Metabolic Age Calculator

Estimate metabolic age from chronological age, sex, height, weight, optional body fat percentage, and activity level using BMR-based metabolic comparison.

Pelli Robson Contrast Sensitivity Test

Measure your visual contrast sensitivity with the Pelli Robson test. Diagnose your ability to detect shades of grey, essential for night driving and eye health.

Peripheral Vision Trainer

Train your peripheral visual field with this agility game. Improve reading speed, situational awareness, and ocular reaction time.

Optimal Reading Distance Calculator

Find out how many centimetres from the screen you should sit based on your font size. Avoid eye strain and protect your vision with ergonomics.

Ocular Decompression Rest Calculator

Calculate how many minutes of visual rest you need based on your daily screen time. Personalised 20-20-20 rule to prevent digital eye strain and fatigue.

Tinnitus Relief: Online Notch Therapy Tool

Free online tool for tinnitus relief through Notch Therapy. Customizable white, pink and brown noise generator with a notch filter at your exact tinnitus frequency.

Parametric Pink and Brown Noise Synthesizer

Browser based pink, brown, white and blue noise generator with real time spectrum visualization, low pass cutoff, resonance control and a sleep fade out timer.

Standard Drink Unit Calculator

Calculate the pure grams of alcohol and Standard Drink Units (SDU) of your cocktails, beer, wine and shots for safe and informed consumption.

Emergency Water Purifier

Bleach dosage calculator to purify emergency water. Survival tool based on WHO and CDC guidelines.

Sleep Debt Recovery Planner

Estimate recent sleep debt and shape a gentle recovery plan without turning a sleep pattern into a diagnosis.

What you will find in this category

BMI calculator with visual scale and WHO categories
Results based on verified medical algorithms
Completely free, no registration or tracking cookies
Full privacy: calculations happen on your device

# Science-Based Health Tools

Personal health is one of the areas where precise information makes a real difference. Our collection of online health utilities is designed to provide objective data, based on the standards of the World Health Organization (WHO) and other internationally recognized medical institutions.Unlike mobile apps that require access to personal data or device sensors, all these tools work directly in the browser. No health data leaves your device. No servers, no storage, no user profiles.

# Why a number is not everything

Health calculators offer an indicative reference, not a diagnosis. The Body Mass Index, for example, is a useful statistical screening tool for the general population, but it does not differentiate between muscle tissue and body fat. An elite athlete may have a technically elevated BMI without presenting any metabolic health problems.
Important medical disclaimer
All tools in this category are informational and educational in nature. They do not replace the judgment of a healthcare professional under any circumstances. If you have concerns about your health, always consult your doctor or specialist.

# Fundamentals of Health Metrics

  • BMI (Body Mass Index): Weight/height ratio. WHO screening indicator to classify nutritional status in adults.
  • Privacy by design: Calculations performed exclusively on the client. No telemetry, no tracking cookies, no personal data analysis.
  • International standards: The ranges and thresholds used correspond to guidelines published by the WHO and reference medical bodies.